Unlocking your potential with good nutrition
YOU WILL NEED THE FOLLOWING:
2 cups (milk cup)of water
1 cup of Prilan Fonio (Acha)
FONIO BENEFITS:
Fonio is good for diabetics. Fonio is a good diabetics food.
Fonio is good for diabetics. Fonio is a good diabetics food.
It has low glycemic index. It is absorbed in the body slowly and thus the effect on blood sugar is gradual
Method:
- Bring 2 cups of water to boil in a pot
- Add 1 cup of acha to cook for a few minutes while stirring vigorously until you obtain a thick and smooth paste
- Add a little water/acha if desired to achieve the right consistency, cover the pot and steam for a few minutes
- Remove from fire and turn mixture properly
Serve immediately with soup of your choice
- A healthier alternative to typical nigerian swallows like eba, pounded yam, semo, amala etc.
- Serve 3-4
A diabetics diet is a healthy- eating plan that is naturally rich in nutrients. key elements are fruits, vegetables and whole grains.
