The new tradition id good nutrition
YOU WILL NEED THE FOLLOWING:
1 cup(milk cup) of fonio
3 medium carrots
1 green pepper
1 small bunch of spring onions
1 onions
1/2 cup of runner beans
1/2 cup of peas
Curry, ginger, seasoning salt
Chicken/sausage/shrimps
1 egg(optional)
FONIO BENEFITS:
Rich in iron for women:
Packed with important amino acids,folic acids as well as iron. As a result it plays an important role in metabolism. It is good in avoiding anemia which is common among women as a result of their monthly flow. It is also very good for pregnant and lactating women.
Great for skin and hair:
Contains methionine, sulphur that contains amino acids essential for the formulation of cartilage, that strengthens your nails and hair preventing hair loss.
Method:
- Put a little oil and butter in a pot
- Pour in the vegetables/chicken/sausage/ etc and stir fry
- Grate in a little ginger /add curry/seasoning/salt/egg
- In a separate pot, pour in a little oil/butter, diced onions and the fonio
- Stir fry the fonio on low heat for about
- 5 - 10 mins (you can add very little water if you so desire)
- Toss in the vegetables and mix the fonio properly
- Taste for seasoning and serve hot
A diabetics diet is a healthy- eating plan that is naturally rich in nutrients. key elements are fruits, vegetables and whole grains.
