Let food be your medicine
YOU WILL NEED THE FOLLOWING:
1 cup of Acha
1 bowl of salad
FONIO BENEFITS:
Fonio aids cardiovascular functionWhole grains like fonio helps to reduce the risk of stroke and other heart related ailments
Helps in weight loss, offers good amount of fibres and gives feeling of fullness
Gluten free: ideal for those suffering from celiac disease, most of the energy food we eat e.g, wheat. Corn contains gluten.
Fonio offers a good alternative of gluten free energy food
Method:
- Cook fonio cereal/oat
- Mix with the bowl of salad
A diabetics diet is a healthy- eating plan that is naturally rich in nutrients. key elements are fruits, vegetables and whole grains.
