AFRICAN RICE BENEFITS
Ofada is rich in vitamins and minerals such as vitamins A, C, and E that help to make the body stronger and boost immune system strength against diseases. You will also find 3 times as more vitamin B# and 10 times as more vitamin B1 and B6 in Ofada rice than white rice
Ofada contains magnesium, an essential nutrient for strong healthy bones. 1 cup of Ofada will yield 21% of the recommended daily intake of magnesium. Your body also needs magnesium to absorb calcium, another important nutrient for healthy bones.
The amount of antioxidants in Ofada rice is 20-30 times more than that in polished white rice. Antioxidants neutralize the effects of free radicals on the body. free radicals are unstable molecules produced by the body during metabolism that can cause healthy body cells to mutate.
It does this because of the presence of soluble fiber. Soluble fibers swell up upon contact with water and forms a viscous gel. This slows down the passage of food along the alimentary canal and gives the body ample time so that the nutrients from food is properly absorbed. It slows down the release of glucose into the blood.
The high amount of fibres in Ofada lowers LDL (bad cholesterol) levels which are responsible for excessive weight gain.
Please note that we write from personal experience and interest. Please consult with your healthcare professional for medical advice. Our statements have not been evaluated by the FDA and are not intended to cure or prevent diseases.
